Bananas in Orange and Rum sauce

WW Points = 3 Servings = 4 Prep time = 5 mins Cooking time= 10 mins

Ingredients

	2 zest of 1 orange(s)
	1/2 teaspoon vanilla essence
	6 tablespoon low-fat plain bio yogurt, (or Greek)
	15 g sultana(s)
	2 tablespoon muscavado sugar
	2 tablespoon rum, light or dark
	4 medium banana(s), not too ripe

Instructions

• Stir 1 teaspoon of orange zest and the vanilla essence through the yogurt. Chill until ready to serve. Put the remaining orange zest into a frying pan with the sultanas, sugar and rum. Heat and simmer gently until the liquid has reduced by half. Slice the bananas into the frying pan and cook gently for about 2 minutes, turning the slices to coat in the orange sauce. Serve at once with the orange flavoured yogurt. For a sharper flavour, add a tablespoon of lemon juice to the sauce just before serving.