Saturday, 13 February 2010

Spiced grilled pears

WW Points = 1 Servings = 4 Prep time = 4mins Cooking time = 5 mins

Ingredients

1 spray low-fat cooking spray

2 medium pear(s), ripe, peeled, halved, cored
2 teaspoon polyunsaturated margarine, low-fat
2 teaspoon light brown sugar, demerara
2 teaspoon spice, cinnamon and ground ginger

Instructions

  • Preheat the grill to high. Coat an ovenproof dish with cooking spray. Place the pear halves in the dish cut side up. Put ½ teaspoon of the margarine in the centre of each pear half. Mix together the remaining ingredients and sprinkle over the pears.
  • Place 10cm (5 in) from the heat and grill for 5 minutes until bubbling and golden.
  • Served along or with ice cream or natural yogurt.

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